Shin Splints: Treatment, Recovery, and Returning to Running with Physiotherapy

Shin splints are a common frustration for runners, athletes, and anyone increasing their training load too quickly. Characterised by pain along the front or inside of the shinbone (tibia), shin splints, technically known as medial tibial stress syndrome, can make every step feel uncomfortable and, if left untreated, can sideline you for weeks.

The good news is that physiotherapy can help manage shin splints effectively, address the root causes, and guide a safe return to running.

What Causes Shin Splints?

Shin splints often develop when the lower leg muscles, tendons, and bone tissue are placed under repetitive stress. Common contributing factors include:

• Sudden increase in training volume or intensity

• Running on hard or uneven surfaces

• Worn-out or inappropriate footwear

• Poor running technique

• Muscle imbalances or weakness in the hips, calves, and core

Physiotherapy Treatment for Shin Splints

Physiotherapy takes a holistic approach to both treating the pain and preventing recurrence. Treatment may include:

• Pain relief and inflammation management: Ice therapy, soft tissue release, and taping to ease discomfort.

• Manual therapy: Hands-on treatment to improve mobility and reduce muscle tension.

• Targeted exercises: strengthening the calves, hips, and core, while stretching tight muscles like the calves and hamstrings.

• Running gait analysis: Assess your stride to identify and correct biomechanical issues.

• Footwear and orthotic advice: Ensure your shoes support your running style and training needs.

• Gradual return-to-running: Building a safe, progressive plan to get you back on track without setbacks.

Returning to Running Safely

The key to recovering from shin splints is not just resting, but rehabilitating. Simply stopping running until the pain goes away often leads to recurrence once training resumes. With a guided physiotherapy program, you’ll restore strength, stability, and endurance so your legs can tolerate the demands of running again.

By addressing both the symptoms and underlying causes, physiotherapy ensures a stronger, more confident return to running.

Book Your Appointment Today

At Urban Physiotherapy in North Sydney, we’ve helped countless runners and athletes recover from shin splints and return to the activities they love. Our tailored treatment and return-to-running plans focus on long-term results, not just temporary relief.

If shin pain is holding you back, don’t ignore it. Book your physiotherapy appointment today and take the first step toward pain-free running. https://urban-physiotherapy.au2.cliniko.com/bookings?business_id=423637795941128200#service