What does a VO2 Max test measure?

VO2 Max testing measures the maximum amount of oxygen your body can use during exercise, indicating your aerobic fitness and endurance capacity.

Who should get a VO2 Max test?

VO2 Max testing is ideal for athletes, recreational exercisers, and rehabilitation clients who want to monitor performance and optimise training.

Is VO2 Max testing safe?

Yes. The test is conducted by qualified physiotherapists under controlled conditions, with continuous monitoring to ensure safety and accuracy.

VO2 Max Testing in North Sydney

By definition, VO2 max is the maximal rate of oxygen consumption during the most intense exercise possible. In essence, it is how efficient your body is at using oxygen during exercise. This knowledge can be used to further tailor your training program.

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What is the benefit of knowing my VO2 Max?

Determine your true aerobic fitness level
Identify optimal training zones for heart rate and intensity
Measure progress over time with repeat assessments
Support sports performance, rehabilitation, or weight-management goals
Receive a comprehensive report interpreted by a physiotherapist

The truth is that anyone can benefit from knowing their VO2 Max

Who is VO2 Max testing for?

Athletes looking to optimise endurance and track performance progress
Recreational exercisers wanting to improve cardiovascular health
Rehabilitation clients recovering from injury or improving return-to-sport capacity
Corporate health and wellness participants seeking data-driven insights

What is involved in a VO2 Max test?

1. Pre-screening: Your physiotherapist reviews your health history and sets test parameter

2. Test setup: You’ll wear a face mask connected to a metabolic analyser while exercising on a treadmill or bike.

3. Graded exercise: Intensity increases gradually until you reach near-maximal effort.

4. Analysis and results: You’ll receive a detailed report outlining your VO₂ Max score, heart-rate zones, and recommendations to enhance your training or recovery program.

How to prepare for your VO2 Max test?

You are required too fast for 4 hours prior to the test. Abstain from caffeine for 6 hours leading to the test and rest from any exercise or activity for 12-24hrs prior to the test.

We recommend you avoid drinking cold water prior to the test and only room temperature water.