ACL Rehab Sydney – Leading Physiotherapy for Full Recovery
ACL Rehabilitation Sydney – Leading Physiotherapy for Full Recovery
Recover with confidence under the guidance of Sydney’s leading physiotherapists in ACL rehabilitation.
At Urban Physiotherapy, we provide a comprehensive, all-inclusive ACL rehab program designed to take you from surgery to a confident return to sport — all for one clear, fixed cost.
Our team is highly experienced in ACL injury management, helping clients rebuild strength, control, and confidence through evidence-based recovery programs that integrate physiotherapy, clinical exercise, and progressive movement retraining.
Why Choose Urban Physiotherapy
ACL Rehabilitation Program
Leading ACL Rehab Program in Sydney
Urban Physiotherapy works hand in hand with Sydney’s leading orthopaedic surgeons, sports physicians, radiologists, and GPs to provide a coordinated, high-quality ACL rehabilitation program.Our close clinical relationships ensure your treatment plan aligns perfectly with surgical protocols, imaging findings, and medical recommendations — creating a seamless pathway from surgery to full recovery.This collaborative model makes Urban Physiotherapy a trusted choice for ACL rehabilitation in Sydney, ensuring every aspect of your program is consistent, safe, and effective.
One Cost,
Complete ACL Program
Our ACL Rehabilitation Program is offered for one transparent price, covering every stage of your recovery — from early physiotherapy to sport-specific retraining. No hidden costs, no surprises.
At Urban Physiotherapy, your ACL recovery is structured into four evidence-based phases, each with clearly defined goals, timelines, and criteria to progress safely to the next stage.
We use an objective, criteria-based approach rather than relying on time alone, ensuring the graft, muscles, and movement patterns are ready before advancing.
ACL - Prehab
What you do before your ACL reconstruction can make a big difference to how fast and how well you recover. Our ACL prehab program helps you build strength, improve flexibility, and reduce swelling before surgery — setting you up for a smoother recovery afterwards
Goals:
Regain full knee motion and control
Reduce swelling and stiffness
Strengthen quadriceps, hamstrings, and glutes
Learn post-surgery exercises and expectations
Treatment Includes:
Targeted strength and mobility training
Hands-on physiotherapy to optimise joint movement
Swelling and pain management
Gait retraining and education on recovery phases
ACL Four Phase Rehab Program
Early Recovery | Weeks 0 - 4
8 x Physiotherapy Sessions (Twice Per Week)
Objectives:
Minimise pain and inflammation
Achieve full knee extension and at least 120° flexion
Regain quadriceps activation and muscle tone
Normalise walking pattern (gait)
Prevent scar tissue formation and stiffness
Treatment Approach:
Hands-on physiotherapy to manage swelling and soft-tissue tension
Cryotherapy and compression for inflammation control
Electrical muscle stimulation (if needed) for quadriceps activation
Assisted range-of-motion exercises
Gait retraining and crutch weaning
Patella mobility and early strengthening (straight-leg raises, heel slides)
All-Inclusive Value:
More Than Just Physiotherapy
$ 3,700
What's Included:
34 One on One Physiotherapy Appointmnents with your Sports Physiotherapist over your 9 month rehab journey
Appointment with our in-house Dietitian to optimise nutrition for graft healing and tissue repair (Valued at $140)
Comprehensive Running Assessment once cleared for running (Valued at $185)
Formal Return-to-Sport Assessment to ensure safe progression to high-performance activity
One Month of Unlimited Access to Urban Pilates for strength and mobility maintenance (Valued at $276)
Unlimited access to our Rehabilitation Gym throughout the 9-month program
What's Not Included:
Any Prehab