Physiotherapy in North Sydney
At Urban Physiotherapy North Sydney, we provide evidence-based physiotherapy to help you recover from injury, relieve pain, and improve movement.
Our experienced physiotherapists combine hands-on treatment, exercise rehabilitation, and education to help you move confidently and live pain-free.
Invest in your body
"Take care of your body. It's the only place you have to live"
- Jim Rohn
Be Treated By One Of Our Experienced Professional Physiotherapists
With over 30 years of combined experience, our therapists have seen most kinematic deviations and a range of conditions. With all therapists focusing in certain areas including feet, lymphedema, sport injuries and cervicogenic headaches.
What is Physiotherapy?
Physiotherapy helps restore movement and function when you’re affected by injury, pain, or stiffness.
At Urban Physiotherapy, your treatment is delivered one-on-one by a qualified physiotherapist who takes the time to assess your condition, explain what’s happening, and build a plan that targets the underlying cause — not just the symptoms.
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Whether you’re managing a sports injury, work-related pain, or post-surgery recovery, our approach is guided by the latest clinical research and tailored to your individual goals.
Conditions We Treat
Our North Sydney physiotherapists commonly help patients with:
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Sports injuries and muscle strains
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Back, neck and shoulder pain
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Knee and hip pain
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Tendinopathy and overuse injuries
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Post-surgical rehabilitation
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Workplace and ergonomic pain
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Headaches, migraines and posture-related pain
Our Treatment Approach
Every patient receives a comprehensive assessment followed by a structured plan designed to restore movement and prevent re-injury.
Treatment may include:
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Manual therapy and joint mobilisation
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Exercise-based rehabilitation
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Dry needling and soft tissue techniques
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Posture and movement retraining
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Injury prevention and education
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Our goal is long-term recovery — helping you move better today and stay active for life.
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Rehabilitation and Recovery
At Urban Physiotherapy North Sydney, rehabilitation isn’t just part of what we do — it’s what we’re known for.
Our physiotherapists have years of clinical experience guiding patients through complex recovery journeys, from elite athletes returning to high performance to individuals rebuilding strength after serious injury or neurological events.
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We’ve worked extensively with patients recovering from:
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ACL ruptures and knee reconstructions
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Torn patella tendons and meniscus injuries
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Shoulder reconstructions and rotator cuff repairs
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Spinal and postural rehabilitation
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Neurological conditions, including stroke and traumatic brain injury (TBI)
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Each rehabilitation plan is tailored to your unique condition, stage of recovery, and performance goals. We use evidence-based treatment methods — combining manual therapy, progressive strength training, and movement re-education — to restore function and prevent re-injury.
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Whether you’re an athlete returning to competition or an individual regaining independence after serious injury, our team provides the highest level of clinical care every step of the way.
At Urban Physiotherapy, rehabilitation is our expertise — and recovery is our promise.