Women’s Health Physiotherapy in North Sydney
At Urban Physiotherapy, we provide evidence-based Women’s Health Physiotherapy to support you through pregnancy, postnatal recovery, pelvic floor concerns, bladder or bowel control issues, pelvic pain, menopause and safe return to exercise. Our care is personalised, practical, and focused on helping you feel strong, confident, and in control of your body again.
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Private Health Fund Rebates Available. HICAPS On Site
Women’s Health Physio supports a wide range of pelvic health and musculoskeletal concerns that can affect daily life, exercise, comfort and confidence. We commonly help with:
Pelvic floor weakness or heaviness
Urinary leakage (stress or urgency incontinence)
Pregnancy and/or post natal pain and recovery
Abdominal separation (diastasis recti)
Menopause support
Pain with intercourse (dyspareunia)
Persistent pelvic pain / endometriosis-related pain support
Pelvic organ prolapse education and strength programs
Constipation and bowel dysfunction support
Hip, back and pelvic pain linked to pregnancy or postnatal load changes
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Meet your Women's Health Physiotherapist
Lily Parrott
Women's Health Physiotherapist/ Sports Physiotherapist
Your care is led by Women’s Health Physiotherapist Lily Parrott. Lily takes an evidence-based, respectful and practical approach — focusing on education, assessment, and a clear plan you can confidently follow.
Bachelor of Sports and Exercise Science
University Of Technology Sydney (UTS)
Master of Physiotherapy
University Of Technology Sydney (UTS)
What to Expect in Your Appointment
Your initial session begins with a detailed discussion of your symptoms, history, and goals. We then assess relevant areas such as breathing mechanics, posture, hip function, pelvic stability, core function, and movement patterns.
What you leave with
A clear diagnosis and explanation
Specific exercises (not generic handouts)
Practical strategies for day-to-day control and confidence
A progressive return-to-exercise or return-to-running plan (if relevant)
Pelvic Floor Physiotherapy (North Sydney)
Pelvic floor physiotherapy can help improve strength, coordination and control — especially for leakage, heaviness, prolapse symptoms, or pain/discomfort. Treatment often includes pelvic floor retraining, breathing strategies, load management, and strength programming that fits your training and life stage.
Pregnancy Physiotherapy & Pelvic Girdle Pain
Pregnancy changes your posture, joint load, and pelvic mechanics. We support pregnancy-related back pain, pelvic girdle pain, and training modifications so you can stay active safely. We also provide preparation strategies for birth and early postnatal recovery.
Postnatal Physiotherapy & Return to Exercise
Whether you’ve had a vaginal birth or caesarean, postnatal recovery deserves a structured plan. We assess pelvic floor function, core strength, abdominal separation, and movement mechanics, then guide a gradual return to Pilates, gym training, running, and sport — without setbacks.
Why Choose Urban Physiotherapy for Women’s Health?
North Sydney clinic with a personalised rehab approach
Evidence-based programs tailored to your goals
Clear progression for return to strength and training
Experienced team with a focus on long-term outcomes
Convenient location for North Sydney professionals and locals