Do I need a referral to see a Women’s Health Physiotherapist?

No referral is needed to book a Women’s Health Physiotherapy appointment at Urban Physiotherapy. If you have a GP or specialist, we can work alongside them if required.

Is an internal pelvic floor assessment required?

No. An internal pelvic floor assessment is optional and only recommended if it is clinically relevant to your symptoms and goals. It is explained beforehand and only performed with your informed consent.

When should I book postnatal physiotherapy?

Many people benefit from early guidance in the first few weeks after birth, with more structured rehabilitation commonly starting around 6–12 weeks depending on symptoms, birth type, and goals.

Can Women’s Health Physio help with leakage when running or jumping?

Yes. Leakage with impact exercise is common and often treatable. We assess pelvic floor function, breathing and movement mechanics, strength, and load tolerance, then build a progressive plan to support return to running and training.

Women’s Health Physiotherapy in North Sydney

At Urban Physiotherapy, we provide evidence-based Women’s Health Physiotherapy to support you through pregnancy, postnatal recovery, pelvic floor concerns, bladder or bowel control issues, pelvic pain, and safe return to exercise. Our care is personalised, practical, and focused on helping you feel strong, confident, and in control of your body again.

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Private Health Fund Rebates Available. HICAPS On Site

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Women’s Health Physio supports a wide range of pelvic health and musculoskeletal concerns that can affect daily life, exercise, comfort and confidence. We commonly help with:

• Pelvic floor weakness or heaviness
• Urinary leakage (stress or urgency incontinence)
• Pregnancy-related pelvic girdle pain (SIJ pain / pubic symphysis pain)
• Abdominal separation (diastasis recti)
• Postnatal recovery and return-to-exercise planning
• Pain with intercourse (dyspareunia)
• Persistent pelvic pain / endometriosis-related pain support
• Pelvic organ prolapse education and strength programs
• Constipation and bowel dysfunction support
• Hip, back and pelvic pain linked to pregnancy or postnatal load changes

Book an Appointment with our Women's Physio

Meet your Women's Health Physiotherapist

Your care is led by Women’s Health Physiotherapist Lily Parrott. Lily takes an evidence-based, respectful and practical approach — focusing on education, assessment, and a clear plan you can confidently follow.

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Bachelor of Sports and Exercise Science
University Of Technology Sydney (UTS)

Master of Physiotherapy

University Of Technology Sydney (UTS)

Lily

Parrott

Women's Health Physiotherapist/ Sports Physiotherapist

What to Expect in Your Appointment

Your initial session begins with a detailed discussion of your symptoms, history, and goals. We then assess relevant areas such as breathing mechanics, posture, hips, pelvic stability, core function, and movement patterns.

What you leave with

• A clear diagnosis and explanation
• Specific exercises (not generic handouts)
• Practical strategies for day-to-day control and confidence
• A progressive return-to-exercise or return-to-running plan (if relevant)

Pelvic Floor Physiotherapy (North Sydney)

Pelvic floor physiotherapy can help improve strength, coordination and control — especially for leakage, heaviness, prolapse symptoms, or discomfort. Treatment often includes pelvic floor retraining, breathing strategies, load management, and strength programming that fits your training and life stage.

Pregnancy Physiotherapy & Pelvic Girdle Pain

Pregnancy changes your posture, joint load, and pelvic mechanics. We support pregnancy-related back pain, pelvic girdle pain, and training modifications so you can stay active safely. We also provide preparation strategies for birth and early postnatal recovery.

Postnatal Physiotherapy & Return to Exercise

Whether you’ve had a vaginal birth or caesarean, postnatal recovery deserves a structured plan. We assess pelvic floor function, core strength, abdominal separation, and movement mechanics, then guide a gradual return to Pilates, gym training, running, and sport — without setbacks.

Why Choose Urban Physiotherapy for Women’s Health?

• North Sydney clinic with a sports rehab approach
• Evidence-based programs tailored to your goals
• Clear progression for return to strength and training
• Experienced team with a focus on long-term outcomes
• Convenient location for North Sydney professionals and locals

Appointments available early mornings / evenings.

Women's Health Physio FAQ

Do I need a referral?

No referral is needed to see a Women’s Health Physiotherapist. If you’re seeing a specialist or GP, we can collaborate with them if you’d like.

Is an internal assessment required?

No. It’s optional and only recommended if it’s clinically relevant. Everything is explained first, and consent is always required.

When can I start postnatal physio?

Many people begin with guidance in the early weeks (including caesarean recovery support), then progress into more structured rehab and return-to-exercise planning around the 6–12 week period depending on your symptoms and goals.

Can you help if I leak when I run or jump?

Yes. Leakage during impact activities is common and very treatable. We assess strength, timing, breathing and load tolerance, and build a plan so your body can handle running, jumping and training with confidence.

Do you treat pelvic pain and endometriosis-related pain?

We can support pelvic pain management with evidence-based physiotherapy as part of a broader care plan, including education, movement strategies, and symptom-guided strengthening. If needed, we can help coordinate care with your GP or specialist.