When it comes to the prescription of exercise, we are the most qualified professionals in Australia.
Why should you see an exercise physiologist?
Exercise Physiologists aim to provide health intervention through evidence-based exercise to prevent or manage acute, sub-acute and chronic disease or injury. Our job is to assist in improving physical function, health and wellbeing. Exercise Physiologists cover conditions such as:
Cardiovascular (High Blood pressure, Stroke & Cholesterol etc)
Chronic injuries
Weight loss
Muscle weakness & imbalances
Metabolic (diabetes, Obesity etc)
Neurological (MS, PD, CP, Down syndrome, Autism etc)
Musculoskeletal (Arthritis, Osteoporosis)
Cancers
Return to work/sport
Kidney
Fall Risk
Respiratory / pulmonary
Mental health
Our Special Expertise
Movement is medicine.
Being and remaining active has strong evidence to be one of the best preventers when it comes to many mental and physical conditions. Exercise has many benefits which include; improving sleep, improving self-confidence, improving blood flow and circulation, regulate and control blood pressure and sugar levels, improving bone density, falls prevention and improving your mood.
How will exercise physiology work?
Our Exercise Physiologist will work with you and gain a better understanding of your medical history of your injury or condition/s, they will also look at your current physical capacity and aerobic capacity, discuss what is important to you and what goals you would like to achieve. At Urban Physiotherapy, we have the benefit of having a team of physiotherapist and podiatrist who will work with you and the Exercise Physiologist if required, prescribe an individual custom build exercise program specifically for your goals, capacity and needs. If you want to get your health back on track or just need a help in the right direction- book in or speak to our friendly Exercise Physiologist who will ensure you are comfortable, safe and progressing towards your goals
Why choose our Sydney Physio?
For access, plan reassessment or change of circumstances, we complete comprehensive FCAs with clear recommendations tied to NDIS outcomes and goals. Reports include:
Sports Physiotherapists with elite and everyday athlete experience
Clear diagnosis, measurable goals, and weekly progress markers
Same-day appointments most weekdays
Ergonomics expertise via Urban Health Group & Urban Ergonomics
Reformer-based rehabilitation and return-to-sport planning
Convenient North Sydney location: 20 m to Victoria Cross Metro, 50 m to North Sydney Station