Total Knee Replacements
Empowering Your Recovery Journey
At Urban Physiotherapy, we understand that undergoing a total knee replacement is a significant milestone.
Our Total Knee Replacement Rehabilitation Package is designed to support you every step of the way—before surgery, during your hospital stay, and throughout your recovery journey.
Our expert team of physiotherapists will guide you through a structured, evidence-based program tailored to your unique needs, helping you regain strength, mobility, and confidence.
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Our Approach
Pre- Operative
(Prehab)
2 x 45 minute Sessions
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Education on the procedure, expectations, and recovery phases
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Goal setting and pre-surgery functional assessments
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Strengthening and mobility exercises to optimise surgical outcomes
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Gait and mobility training (crutches/walking aids)
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Pain management strategies and breathing techniques
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Post-Operative
(Phase 1)
6 x 30 minute sessions (Weekly)
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6 x 30-minute sessions (weekly)
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Swelling and pain management
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Gentle range-of-motion exercises
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Gait retraining (walking pattern, use of aids)
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Home exercise program tailored to your progress
Post-Operative
(Phase 2)
6 x 30 minute sessions (Weekly)
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6 x 30-minute sessions (fortnightly)
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Advanced mobility and strength training
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Balance, proprioception, and functional exercises
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Return-to-activity and goal-specific rehabilitation
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Progression of home exercise program​
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Advanced Rehab
Unlimited Mobility Pilates Classes (Optional Add-On)
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Safe return to low-impact fitness
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Strength and mobility-focused Reformer Pilates
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Suitable after 8 weeks post-surgery (with physiotherapist clearance)
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Ongoing Support
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Email and phone support for questions during your recovery
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Collaboration with your surgeon and healthcare team
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Progress reports provided to your doctor upon request
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