Is dry needling safe?

Yes—when performed by physiotherapists trained in safe technique, using single-use sterile needles.

What does dry needling help with?

It can help reduce muscle tightness, relieve pain and improve range of motion as part of a physiotherapy plan.

Dry Needling

At Urban Physiotherapy North Sydney, we offer dry needling as part of a complete, evidence-based physiotherapy approach to help relieve muscle tightness, reduce pain, and improve function. Whether you’re recovering from injury, managing chronic pain, or aiming to move better, our experienced physiotherapists will tailor your treatment to your goals.

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Reduce pain, release muscle tension, and restore movement — with expert physiotherapy and dry needling in North Sydney.

What is Dry Needling?

Dry needling is a modern physiotherapy technique used to release tight muscles and deactivate painful trigger points. Fine, sterile needles are inserted into

specific areas of muscle to help:

Decrease tension and stiffness
Improve blood flow and healing
Reduce pain and inflammation
Restore healthy muscle activation

Dry needling is based on current scientific and neurophysiological principles and is commonly integrated into musculoskeletal and sports physiotherapy care.

Injuries to the foot and lower limb make up a large proportion of sporting injuries

Common Conditions Treated with Dry Needling

At Urban Physiotherapy North Sydney, we may use dry needling to assist with:

Neck and shoulder pain
Headaches and jaw tension
Back pain and postural tightness
Tendon and overuse injuries (e.g. Achilles, patellar)
Sports injuries and muscle strains
Sciatica and nerve-related pain
Post-surgery or post-injury stiffness

Your physiotherapist will assess your individual condition and determine if dry needling is appropriate for you.

Safety and Qualifications

Dry needling at Urban Physiotherapy is performed only by fully qualified physiotherapists who have completed accredited dry needling training. We follow strict infection control procedures and use single-use sterile needles.

If you have certain health conditions, take medications, or are pregnant, your physiotherapist will discuss whether dry needling is suitable for you and suggest alternative treatments if required.

Dry needling releases tight muscles and boosts blood flow to speed up recovery and reduce pain.

Why Choose Urban Physiotherapy North Sydney

Experienced physiotherapists with advanced dry needling training
Evidence-based care for injury recovery and prevention
Personalised treatment programs focused on results
Modern, welcoming clinic conveniently located in the heart of North Sydney
Trusted by local professionals, athletes, and corporate clients

At Urban Physiotherapy, we help you get back to doing what you love — safely and confidently.