Achilles pain is one of the most common issues we see in runners, weekend warriors, gym-goers, and people who suddenly increase their activity. If you’ve noticed a stiff, achy, or sharp pain at the back of your heel—especially first thing in the morning—you may be dealing with Achilles tendinopathy. What Is Achilles Tendinopathy? In simple terms, Achilles tendinopathy is irritation, overload, or degeneration of the Achilles tendon—the thick tendon that connects your calf musc

Plantar fasciitis is one of the most common causes of heel pain, especially in people who spend long hours on their feet, run regularly, or suddenly increase their training load. If you’ve noticed a sharp pain under your heel first thing in the morning, there’s a good chance your plantar fascia is trying to tell you something. What Is Plantar Fasciitis? In simple terms, plantar fasciitis is irritation or overload of the plantar fascia, a strong band of connective tissue that

Recovering from an injury is only part of the journey. The bigger challenge for many people is preventing it from happening again....

Most people think of posture as just the way we sit or stand, and breathing as something automatic. But the two are closely connected....

Whiplash is one of the most common injuries following a car accident or sudden impact. It occurs when the head is thrown forward and back...

Hip pain can be frustrating and limiting, especially when it interferes with walking, running, or simply sitting comfortably. One...

Elbow pain is a common issue that can interfere with everything from work to sport to daily activities. Two of the most frequent causes...

Headaches are one of the most common health complaints, but not all headaches are the same. For many people, the pain may not be coming...

Lower back pain is one of the most common reasons people seek medical help, and it affects Australians of all ages. Whether caused by...

Jaw pain is more common than many people realise. The temporomandibular joint (TMJ) is the hinge that connects your jaw to your skull,...

Ankle sprains are one of the most common sporting injuries, affecting athletes of all levels, from weekend joggers to professional...

Shin splints are a common frustration for runners, athletes, and anyone increasing their training load too quickly. Characterised by pain...