Managing a Grade 3 Hamstring Tear with Physiotherapy
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A Grade 3 hamstring tear, characterised by a complete rupture of the muscle fibres, presents a significant challenge in terms of...
Christopher Nour
Oct 293 min read
Managing a Grade 2 Hamstring Tear with Physiotherapy
A Grade 2 hamstring tear, characterised by moderate damage to the muscle fibres, presents a significant challenge in terms of...
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Eli Burke
Oct 223 min read
Managing a Grade 1 Hamstring Tear with Physiotherapy
A Grade 1 hamstring tear, while considered mild compared to more severe injuries, can still be a source of discomfort and limitation in...
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E-Young Khoo
Oct 153 min read
Effective Home Management Strategies for Hip Bursitis
Hip bursitis, a common inflammatory condition affecting the bursae (fluid-filled sacs) around the hip joint, can cause pain, stiffness,...
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Christopher Nour
Oct 83 min read
Strengthening the Rotator Cuff with Theraband: A Comprehensive Guide to Shoulder Health
The rotator cuff, a group of muscles and tendons surrounding the shoulder joint, plays a critical role in maintaining stability and...
50
Eli Burke
Oct 12 min read
The Healing Power of Shockwave Therapy: A Breakthrough in Tendonitis Treatment
Tendonitis, a common yet debilitating condition characterised by inflammation and pain in the tendons, can significantly impair one's...
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E-Young Khoo
Sep 242 min read
A Guide to the Benefits of Interferential Therapy and how it can aid your rehab journey
Interferential therapy operates on the principle of using low-frequency electrical currents to stimulate nerves and muscles. Unlike...
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Christopher nour
Sep 172 min read
Manual Therapy Techniques: What They Are and How They Help
Manual therapy is a specialised treatment approach used by physiotherapists to diagnose, treat, and manage musculoskeletal and pain...
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Eli Burke
Sep 103 min read
Understanding Sciatica and How Physiotherapy Can Help
Sciatica is a common and often debilitating condition characterised by pain that radiates along the path of the sciatic nerve, which...
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Christopher nour
Sep 32 min read
Using Physiotherapy to Improve Your Athletic Performance
Athletes are constantly striving to enhance their performance, whether it's improving strength, speed, endurance, or agility. While...
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E-Young Khoo
Aug 273 min read
Rehabilitation Techniques for Stroke Patients
Stroke is a life-changing event that can affect a person's mobility, speech, cognition, and overall quality of life. While the effects of...
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Christopher nour
Aug 203 min read
Unlocking Relief: The Role of Physiotherapy in Managing Headaches and Migraines
Headaches and migraines are common ailments that can significantly impact daily life. While medications are often the go-to solution for...
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