How can Physiotherapy help with setting up your bike?
Most people come for a bike fit once they've experienced pain whilst cycling. A physiotherapist is an engineer of the human body. Using our thorough understanding of biomechanics and physiology, the physiotherapist will determine what structure/s is causing the pain and make a determination on the best way to reduce the increased load on this structure. A plan will be created with you to determine what your cycling goals are and how to best reach them.
Just like a pair of well fitting shoes, everyone deserves a well fitting bike!
Who benefits from a bike fit?
Just like a pair of well fitting shoes, everyone deserves a well fitting bike! So if you haven't had a professional bike fit, you could be missing out on some additional power or efficiency. Generally, bike fits are highly recommended with the purchase of a new bike, if you feel uncomfortable with your bike, or if your bike has recently been taken apart.
What is involved with a bike fit?
A bike fit begins with a conversation with one of our highly trained physiotherapists about your cycling goals and the style of cycling you anticipate. One this is established, a better understanding of your body's current and past history is taken. This includes any pervious injuries and your current flexibility, range of motion and muscle imbalances.
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Following this your bike will be set up on our bike roller and a video will be taken of you cycling in a variety of angles. Capturing the various joint positions and ranges of motion.
