Hip Labral Tears: How Physiotherapy Supports Recovery

Hip pain can be frustrating and limiting, especially when it interferes with walking, running, or simply sitting comfortably. One condition that often causes persistent hip pain is a hip labral tear. While the name sounds daunting, with the right treatment and rehabilitation, many people return to full activity without ongoing pain. Physiotherapy plays a central role in this process.

What is a Hip Labral Tear?

The hip joint is a ball-and-socket joint. Around the socket (acetabulum) is a ring of cartilage called the labrum. This structure provides stability, cushioning, and smooth movement of the hip joint. A tear in the labrum can lead to pain, stiffness, and clicking or catching in the hip.

Common symptoms include:

• Pain in the front of the hip or groin

• Clicking, locking, or catching sensations

• Stiffness or reduced range of motion

• Discomfort during prolonged sitting, standing, or walking

• Pain that worsens with twisting or pivoting movements

Causes of Hip Labral Tears

Hip labral tears may develop due to:

• Repetitive stress from sports like running, soccer, or hockey

• Sudden injury or trauma such as a fall or car accident

• Structural issues like hip impingement (FAI) that increase joint stress

• Degeneration of the labrum with age or arthritis

How Physiotherapy Helps With Hip Labral Tears

While surgery may be required in some cases, many people benefit significantly from physiotherapy. Treatment focuses on reducing pain, restoring movement, and addressing the underlying causes.

A physiotherapy program may include:

• Pain relief strategies such as manual therapy, soft tissue release, and activity modification.

• Strengthening exercises like targeting the glutes, core, and hip stabilisers to support the joint.

• Mobility work for improving hip flexibility and movement patterns.

• Posture and movement retraining for correcting imbalances that contribute to stress on the hip.

• Sport-specific rehabilitation for gradually returning to the demands of running, pivoting, or athletic performance.

Why Physiotherapy is Crucial

Without proper rehab, hip labral tears can worsen over time or increase the risk of arthritis. Physiotherapy not only treats the pain but also works to improve hip function and prevent recurrence. It gives patients the tools and guidance to move with strength and confidence again.

Start Your Recovery With Urban Physiotherapy

At Urban Physiotherapy in North Sydney, we specialise in evidence-based treatment for hip labral tears and other hip conditions. Our personalised programs are designed to relieve pain, restore stability, and help you get back to the activities you love.

If hip pain is holding you back, book your physiotherapy appointment today and take the first step toward recovery. https://urban-physiotherapy.au2.cliniko.com/bookings?business_id=423637795941128200#service