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Deltoid Strain? How it can be ‘delt’ with
The deltoid muscle, also known as the shoulder muscle, is responsible for a wide range of arm movements, including shoulder flexion,...
E-Young Khoo
Oct 3, 20232 min read
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Tricep Injuries: How Physiotherapy Can Help with a ‘Tri-cep’tional Recovery
The triceps are a crucial muscle group in the arm, responsible for arm extension and stability. Unfortunately, due to overuse or sudden...

Christopher nour
Sep 26, 20232 min read
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Bicep Injuries: How Physiotherapy can Arm You With The Tools For Recovery
The biceps are an essential part of the human body that play a critical role in everyday activities such as lifting, pulling, and...
E-Young Khoo
Sep 19, 20232 min read
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Dislocated Elbow: How To Get Back Into Things
An elbow dislocation occurs when the upper arm bone (humerus) is forced out of the joint socket (ulna and radius bones) in the elbow....

Christopher nour
Sep 12, 20232 min read
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Swing back into action: How Physiotherapy assists in Golfer’s Elbow
Golfers elbow, also known as medial epicondylitis, is a condition that affects the inner part of the elbow. It is caused by repetitive...
E-Young Khoo
Sep 5, 20232 min read
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Tennis Elbow: An Injury not just from Tennis
Tennis elbow, also known as lateral epicondylitis, is a painful condition that affects the outer part of the elbow. It is caused by...

Christopher nour
Aug 29, 20232 min read
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AC issues? Treatment ‘Tips’ from a Physiotherapist
The acromioclavicular (AC) joint, located between the acromion (the bony part of the shoulder blade) and the clavicle (collarbone), is an...

Christopher nour
Aug 28, 20232 min read
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Carpal Tunnel Syndrome: How Physiotherapy can give you a Hand
Carpal Tunnel Syndrome (CTS) is a common condition that affects the wrist and hand, causing numbness, tingling, and pain. It is caused by...
E-Young Khoo
Aug 22, 20232 min read
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Finger Injuries and how Physiotherapy can help
Finger injuries are common and can range from minor cuts and sprains to more serious conditions such as fractures and tendonitis....

Christopher nour
Aug 15, 20232 min read
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Neck Pain: Don’t ‘Neck’glect it. Get the Treatment you need today
Cervical neck issues are a common source of discomfort and can be caused by a variety of factors, including poor posture, injury, and...
E-Young Khoo
Aug 8, 20232 min read
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Cervicogenic headache’s: What’s the cause when its not your kids
Cervicogenic headaches are a type of headache that originate from the neck and are often caused by problems in the cervical spine, such...

Christopher nour
Aug 1, 20232 min read
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Pain in your upper back? How Physio can help.
The thoracic spine, located in the upper back, is an important component of the spinal column. It provides stability and support for the...
E-Young Khoo
Jul 25, 20232 min read
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