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  • Writer's pictureChristopher nour

AC Injury: Treatment ‘Tips’ from a Physiotherapist

The acromioclavicular (AC) joint, located between the acromion (the bony part of the shoulder blade) and the clavicle (collarbone), is an important part of the shoulder structure. AC joint injuries are common in athletes and individuals who engage in physical activities, causing pain and discomfort in the shoulder. AC joint injuries can range from sprains to separations and dislocations, and it's essential to understand the causes, symptoms, and treatment options to ensure proper recovery.

Symptoms of AC Joint Injuries:

  • Pain and discomfort in the shoulder, especially when lifting the arm

  • Bruising and swelling in the affected area

  • Weakness or instability in the shoulder

  • A popping or snapping sensation during the injury

  • Difficulty moving the arm

Causes of AC Joint Injuries:

  • Overuse or repetitive motions

  • Sudden movements or falling

  • Direct impact to the shoulder

  • Ageing and degeneration of the joint

Treatment for AC Joint Injuries:

In many cases, AC joint injuries can be treated with rest, ice, and physical therapy. However, if the injury is severe, surgery may be required to repair the damage. Physiotherapy is an effective method for treating AC joint injuries as it helps to reduce pain, improve range of motion, and strengthen the affected shoulder.

Benefits of Physiotherapy for AC Joint Injuries:

  • Reduces pain and inflammation

  • Improves range of motion and flexibility

  • Strengthens the affected shoulder

  • Prevents future injuries

  • Helps return to normal activities

Our physiotherapy program for AC joint injuries typically involves a combination of exercises and techniques, including:

  • Stretching and range of motion exercises

  • Strengthening exercises to rebuild muscle and joint stability

  • Massage and manual therapy to improve circulation and reduce pain

  • Ice and heat therapy to reduce swelling and pain

  • Electrical stimulation to aid in healing and improve strength

AC joint injuries can cause significant discomfort and affect daily activities. However, with proper treatment, including physiotherapy, most individuals can recover from AC joint injuries and regain their full range of motion and strength. If you suspect you have an AC joint injury, it's essential to seek the advice of a medical professional to receive a proper diagnosis and treatment plan. Physiotherapy can play a crucial role in ensuring a successful recovery and preventing future injuries.To get started on your recovery journey, contact us today!

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