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  • Writer's pictureChristopher nour

Pec Injuries: How to ‘chest’ and treat one.

The pectoral muscles, located in the chest, are responsible for movements of the arm, such as lifting and rotating. Pectoral injuries are common in athletes and individuals who engage in physical activities, causing pain and discomfort in the chest. Pectoral injuries can range from strains to tears, and it's essential to understand the causes, symptoms, and treatment options to ensure proper recovery.


Symptoms of Pectoral Injuries:

  • Pain and discomfort in the chest, especially when lifting the arm

  • Bruising and swelling in the affected area

  • Weakness or instability in the chest

  • A popping or snapping sensation during the injury

  • Difficulty moving the arm

Causes of Pectoral Injuries:

  • Overuse or repetitive motions

  • Sudden movements or lifting heavy objects

  • Direct impact or injury to the chest

  • Ageing and degeneration of the muscle

Treatment for Pectoral Injuries:

In many cases, pectoral injuries can be treated with rest, ice, and physiotherapy. However, if the injury is severe, surgery may be required to repair the damage. Physiotherapy is an effective method for treating pectoral injuries as it helps to reduce pain, improve range of motion, and strengthen the affected chest.

Benefits of Physiotherapy for Pectoral Injuries:

  • Reduces pain and inflammation

  • Improves range of motion and flexibility

  • Strengthens the affected pectoral muscle

  • Prevents future injuries

  • Helps return to normal activities

Our physiotherapy program for pectoral injuries typically involves a combination of exercises and techniques, including:

  • Stretching and range of motion exercises

  • Strengthening exercises to rebuild muscle and joint stability

  • Massage and manual therapy to improve circulation and reduce pain

  • Ice and heat therapy to reduce swelling and pain

  • Electrical stimulation to aid in healing and improve strength

Pectoral injuries can cause significant discomfort and affect daily activities. However, with proper treatment, including physiotherapy, most individuals can recover from pectoral injuries and regain their full range of motion and strength. If you suspect you have a pectoral injury, it's essential to seek the advice of a medical professional to receive a proper diagnosis and treatment plan. Physiotherapy can play a crucial role in ensuring a successful recovery and preventing future injuries. To get started, contact us today, and our experienced physiotherapists will help you.

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