A dislocated shoulder is a common injury in which the upper arm bone (humerus) pops out of the socket in the shoulder blade (scapula). Dislocated shoulders can be extremely painful and can cause a loss of stability in the joint, affecting daily activities and athletic performance. Understanding the causes, symptoms, and treatment options for dislocated shoulders is essential for proper recovery
Symptoms of Dislocated Shoulders:
Severe pain and discomfort in the shoulder
Visible deformity or misalignment of the joint
Weakness or instability in the shoulder
Numbness or tingling in the arm or hand
Causes of Dislocated Shoulders:
Traumatic impact or injury, such as a fall or car accident
Overuse or repetitive motions
Sudden movements or lifting heavy objects
Connective tissue disorders, such as ligament or labral tears
Treatment for Dislocated Shoulders:
In many cases, dislocated shoulders can be treated with rest, ice, and physical therapy. However, if the injury is severe, surgery may be required to repair the damage. Physiotherapy is an effective method for treating dislocated shoulders as it helps to reduce pain, improve range of motion, and strengthen the affected joint.
Benefits of Physiotherapy for Dislocated Shoulders:
Reduces pain and inflammation
Improves range of motion and flexibility
Strengthens the affected shoulder
Prevents future injuries
Helps return to normal activities
Our physiotherapy program for dislocated shoulders typically involves a combination of exercises and techniques, including:
Stretching and range of motion exercises
Strengthening exercises to rebuild muscle and joint stability
Massage and manual therapy to improve circulation and reduce pain
Ice and heat therapy to reduce swelling and pain
Electrical stimulation to aid in healing and improve strength
Dislocated shoulders can cause significant discomfort and affect daily activities. However, with proper treatment, including physiotherapy, most individuals can recover from dislocated shoulders and regain their full range of motion and strength. If you suspect you have a dislocated shoulder, it's essential to seek the advice of a medical professional to receive a proper diagnosis and treatment plan. Physiotherapy can play a crucial role in ensuring a successful recovery and preventing future injuries. Contact us today to book in a consultation and get started on your recovery journey!