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Wry Neck? What is that?
A wry neck, or torticollis, is a twisted and tilted neck. Torticollis can happen to newborn babies which is called congenital muscular...

Karen Cheng
Apr 26, 20221 min read


Optimising the ergonomics of your workstation
When the working space at the office or home isn’t set up properly, injuries to the human body can occur. Therefore, it is important that...

Karen Cheng
Apr 22, 20222 min read


Getting A New Knee? Here is Our Recommendations.
Total Knee Replacement TKR Exercise Physical Therapy Physiotherapy Surgery Rehabilitation Rehabilitation Strength Training Balance Gait...

Karen Cheng
Apr 7, 20221 min read


A Healthy Brain Is Crucial to A Healthy Body
Health Body Brain Mind Exercise Exercise Physiology Wellbeing Important Aerobic Swimming Walking Jogging Cycling Resistance Weight As we...

Peter George
Apr 4, 20222 min read


Why Do I Find It Hard To Stick To Exercise?
Have you ever made a new year's resolution or say "I'll start exercising from next Monday"? You are not alone, many of us decide to start...

Peter George
Mar 21, 20223 min read


Exercise For Your Mental Health Not For Weight Loss Goals
For many people, exercise has become a form of torture. The common misconception is that exercise is all about weight loss and changing...

Peter George
Mar 7, 20222 min read


Food Allergies VS Food Intolerances
What is the difference between the two and how are they accurately diagnosed? A food allergy is an immune system response to a food...
Annalise Farah
Feb 21, 20222 min read


Reasons Why Your Doctor Should Recommend an Accredited Exercise Physiologist
Doctor Exercise Exercise Physiology Strength Stamina Health Healthy Mental Health Improvement Chronic Condition Injury Pain Management...

Peter George
Feb 7, 20223 min read


How to improve balance at home
Balance Falls Risk Falling Home Walking Standing Exercise Balance Training Fall Prevention Strength Strong Muscle Core Quads Hamstring...

Peter George
Jan 24, 20222 min read


Figuring Out FODMAP
The term FODMAP is an acronym that stands for Fermentable Oligosaccharides, Disaccharides, Monosaccharides and Polyols. These are...
Annalise Farah
Jan 10, 20222 min read


How seeing an Accredited Exercise Physiologist can help NDIS patients.
Accredited Exercise Physiologists support people living with disability to develop and maintain their capacity so that you can...

Peter George
Dec 10, 20212 min read


Should I Still Exercise with Lower Back Pain?
Did you know that 60-80% of adults at some stage in their life will experience back pain and for some this is a persistent and regular...

Peter George
Nov 24, 20213 min read
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