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AC issues? Treatment ‘Tips’ from a Physiotherapist
The acromioclavicular (AC) joint, located between the acromion (the bony part of the shoulder blade) and the clavicle (collarbone), is an...

Christopher nour
Aug 28, 20232 min read


Carpal Tunnel Syndrome: How Physiotherapy can give you a Hand
Carpal Tunnel Syndrome (CTS) is a common condition that affects the wrist and hand, causing numbness, tingling, and pain. It is caused by...
E-Young Khoo
Aug 22, 20232 min read


Finger Injuries and how Physiotherapy can help
Finger injuries are common and can range from minor cuts and sprains to more serious conditions such as fractures and tendonitis....

Christopher nour
Aug 15, 20232 min read


Neck Pain: Don’t ‘Neck’glect it. Get the Treatment you need today
Cervical neck issues are a common source of discomfort and can be caused by a variety of factors, including poor posture, injury, and...
E-Young Khoo
Aug 8, 20232 min read


Cervicogenic headache’s: What’s the cause when its not your kids
Cervicogenic headaches are a type of headache that originate from the neck and are often caused by problems in the cervical spine, such...

Christopher nour
Aug 1, 20232 min read


Pain in your upper back? How Physio can help.
The thoracic spine, located in the upper back, is an important component of the spinal column. It provides stability and support for the...
E-Young Khoo
Jul 25, 20232 min read


The Ribs Survival Guide: Cracking the Code on Rib Injuries
Rib injuries can be incredibly painful and disruptive to daily activities. They can result from a variety of causes, including blunt...

Christopher nour
Jul 18, 20232 min read


Side Strains: How to get on the right side of the recovery process
A side strain, also known as an oblique strain, is an injury that affects the muscles in the side of the abdomen. Side strains are common...
E-Young Khoo
Jul 11, 20232 min read


Getting to the Core of an Abdominal Issue.
The core muscles, which include the abdominal and back muscles, play a crucial role in maintaining stability and balance in the body....

Christopher nour
Jul 4, 20232 min read


Lower Back Pain: Not Just From Carrying Your Team
Lower back pain is a common condition that affects millions of people globally. The pain can range from a dull ache to a sharp and...
E-Young Khoo
Jun 27, 20232 min read


Common Hip Extensor Issues: How To Make Sure They Are No Longer In Your Life
The hip extensors are a group of muscles that are located in the back of the hip and play an important role in movements such as walking,...

Christopher nour
Jun 20, 20232 min read


Common Hip Flexor Conditions: Hip Hip Hooray for the Best Treatment
The hip flexors are a group of muscles located in the front of the hip that play an important role in movements such as walking, running,...
E-Young Khoo
Jun 13, 20232 min read
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