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  • E-Young Khoo

Pain in your upper back? How Physio can help.

The thoracic spine, located in the upper back, is an important component of the spinal column. It provides stability and support for the rest of the spine, and it also protects the delicate organs in the thorax, including the heart and lungs. Unfortunately, the thoracic spine is susceptible to injury, and when it is injured, it can cause a range of symptoms, including pain, stiffness, and reduced mobility.



Fortunately, physiotherapy can be an effective treatment for thoracic spine injuries. Our physiotherapists are trained to diagnose and treat musculoskeletal injuries, and they use a variety of techniques to help patients recover from thoracic spine injuries.

One of the key components of physiotherapy for thoracic spine injuries is exercise. Exercise is essential for helping to improve strength and mobility in the affected area. Our physiotherapists will work with patients to design an exercise program that is tailored to their individual needs and goals. This may include exercises such as stretches, strengthening exercises, and posture correction exercises.

Another important aspect of physiotherapy for thoracic spine injuries is manual therapy. Manual therapy involves the use of hands-on techniques to help alleviate pain, improve mobility, and reduce muscle tension. This may include massage, joint mobilization, and spinal manipulation. Manual therapy can be especially beneficial for patients with chronic thoracic spine injuries, as it can help to break up scar tissue and improve the movement of joints and muscles.

In addition to exercise and manual therapy, our physiotherapists may also incorporate other techniques into their treatment plans, including heat and cold therapy, electrical stimulation, and ultrasound. These techniques can help to reduce pain and promote healing, and they can be used in conjunction with other physiotherapy techniques to achieve the best possible results.

It's important to note that thoracic spine injuries can be caused by a variety of factors, and it's essential to identify the underlying cause of the injury in order to treat it effectively. For example, poor posture can lead to thoracic spine injuries, and our physiotherapists can provide education and guidance on how to improve posture.

Thoracic spine injuries can be painful and debilitating, but physiotherapy can be an effective treatment. Physiotherapy can help to reduce pain, improve strength, and increase mobility, and it can be tailored to meet the individual needs and goals of each patient. If you are experiencing a thoracic spine injury, book in a physiotherapy session today with one of our fantastic physiotherapist and start your journey of recovery.

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