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  • E-Young Khoo

Side Strains: How to get on the right side of the recovery process

A side strain, also known as an oblique strain, is an injury that affects the muscles in the side of the abdomen. Side strains are common in sports and physical activities that require twisting and bending movements, such as golf, cricket, and soccer. They can also occur as a result of overuse or sudden trauma.


Side strains can cause pain and discomfort, as well as a decrease in strength and mobility. If left untreated, side strains can lead to chronic pain and decreased athletic performance. That's why it's important to seek treatment for a side strain as soon as possible.

Physiotherapy is an effective treatment for side strains. Our physiotherapists are trained to diagnose and treat musculoskeletal injuries, and they use a variety of techniques to help patients recover from side strains.

One of the key components of physiotherapy for side strains is exercise. Exercise is essential for helping to strengthen the muscles in the side of the abdomen, improve mobility, and reduce pain. Our physiotherapists will work with patients to design an exercise program that is tailored to their individual needs and goals. This may include exercises such as side bridges, Russian twists, and rotational exercises.

Another important aspect of physiotherapy for side strains is manual therapy. Manual therapy involves the use of hands-on techniques to help alleviate pain, improve mobility, and reduce muscle tension. This may include massage, joint mobilization, and spinal manipulation. Manual therapy can be especially beneficial for patients with chronic side strains, as it can help to break up scar tissue and improve the movement of joints and muscles.

In addition to exercise and manual therapy, our physiotherapists may also incorporate other techniques into their treatment plans, including heat and cold therapy, electrical stimulation, and ultrasound. These techniques can help to reduce pain and promote healing, and they can be used in conjunction with other physiotherapy techniques to achieve the best possible results.

It's important to note that side strains can be caused by a variety of factors, and it's essential to identify the underlying cause of the injury in order to treat it effectively. For example, poor posture can lead to side strains, and our physiotherapists can provide education and guidance on how to improve posture.

Side strains can be painful and debilitating, but physiotherapy can be an effective treatment. Physiotherapy can help to reduce pain, improve strength, and increase mobility, and it can be tailored to meet the individual needs and goals of each patient. If you are experiencing a side strain, book in a consult today with one of our fantastic physiotherapists and start your journey to recovery.

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