Did you know that 60-80% of adults at some stage in their life will experience back pain and for some this is a persistent and regular...

Turmeric is a spice made from the roots of the turmeric plant. This plant belongs to the ginger family. It originated from India, and has...

What is a rotator cuff tear? A rotator cuff tear is a tear of one or more muscles that are responsible for movement of the shoulder....

If you’ve ever been to a physiotherapist before or had any sort of knee, hip or back issue, you’ve probably been told something along the...

These tips will help how your desk should be set Your Feet Your feet should be flat on the floor or on a foot rest if the chair height...

Piriformis syndrome is an common condition which involves the piriformis muscle (one of the deep muscles of the buttock) compressing or...

Regular strength training can help prevent injury – and you don’t have to leave your house to do it. Four physios share their go-to moves...

It isn’t uncommon for sport-loving parents to believe that, in order to raise tomorrow's gold medallist, their child should specialise in...

There are two types of sports injuries: traumatic and overuse—or acute and chronic. An injury that occurs suddenly, such as a sprained...