Christopher NourMar 11, 20213 minCan't get comfortable at your workstation? Follow these Ergonomic tips by an Ergonomic Consultant!These tips will help how your desk should be set Your Feet Your feet should be flat on the floor or on a foot rest if the chair height...
Urban Physiotherapist Nov 8, 20202 minPain radiating down your thighs? Worse with sitting and standing? Piriformis syndrome is an common condition which involves the piriformis muscle (one of the deep muscles of the buttock) compressing or...
Christopher Nour Oct 20, 20201 minPhysiotherapists on the functional exercises everyone should do from home (and they do themselves)Regular strength training can help prevent injury – and you don’t have to leave your house to do it. Four physios share their go-to moves...
Urban Physiotherapist Feb 19, 20181 minWhy specialising in one sport could harm your childIt isn’t uncommon for sport-loving parents to believe that, in order to raise tomorrow's gold medallist, their child should specialise in...
Christopher Nour Feb 19, 20181 minSporting injuries in Adolescents There are two types of sports injuries: traumatic and overuse—or acute and chronic. An injury that occurs suddenly, such as a sprained...