Do I need to be an experienced runner?

Not at all. Running assessments are suitable for beginners through to experienced runners.

Should I bring my running shoes?

Yes. Please bring the shoes you usually run in, and if relevant, any other pairs you rotate through.

Do I need to be injured to book?

No. Many runners book proactively to improve technique, performance, and reduce injury risk.

Will I run during the assessment?

In most cases, yes. Where appropriate, we assess your running on a treadmill to observe your movement pattern in real time.

Will I get a treatment plan?

Yes. You will leave with clear recommendations and next steps based on the assessment findings.

Can I get a copy of my running video analysis?

Yes. We can share your running footage with you so you can better understand your technique and refer back to it over time.

How long does a running assessment take?

Running assessments typically run longer than a standard consultation to allow for a thorough assessment, video analysis, and discussion of findings.

Is this covered by private health insurance?

As part of a physiotherapy consultation, you will be able to claim through your private health fund depending on your level of cover.

How many sessions will I need?

This depends on your goals and whether you are managing an injury. Some runners benefit from a single assessment, while others may require follow-up sessions to implement and progress their plan.

What is shockwave therapy used for?

Shockwave therapy helps treat chronic tendon and soft tissue conditions such as plantar fasciitis, Achilles tendinopathy and tennis elbow.

Is shockwave therapy painful?

You may feel brief, mild discomfort during treatment. Most people tolerate it well and any soreness usually settles within 24–48 hours.

How many shockwave therapy sessions will I need?

Most clients need three to six sessions about a week apart, adjusted to your condition and response.

Running Assessment North Sydney

Our Running Assessment is designed for runners of all levels who want to overcome pain, improve efficiency, and reduce the risk of injury.

Whether you are training for your next event, returning to running after injury, or simply want to feel stronger and more confident on every run, our physiotherapists provide a detailed assessment and a practical plan tailored to you.

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Improve running efficiency, identify injury risk factors, and support performance with evidence-based running assessments delivered by Sports Physiotherapists at Urban Physiotherapy North Sydney, utilising the latest technology and real-world testing.

Who is a Running Assessment for?

A running assessment can benefit:

Runners experiencing pain during or after running

Recreational runners wanting to improve form and efficiency

Athletes preparing for an event or increasing training load

Runners returning from injury or time off

Beginners looking to build strong running habits from the outset

Anyone with recurring niggles in the knees, hips, calves, Achilles, feet, or lower back

What's included in a Running Assessment

At Urban Physiotherapy, our Running Assessment looks beyond just how you run. We assess the whole picture to understand why symptoms may be occurring and what needs to change to help you run better.

Your assessment may include:

1

A detailed discussion about your injury history, training load, goals, footwear, and running background

2

Assessment of strength, flexibility, mobility, control, and loading capacity

3

Video analysis of your running technique on the treadmill

4

Review of cadence, stride pattern, landing mechanics, posture, and symmetry

5

Identification of contributing factors that may be increasing stress on certain tissues

6

Practical recommendations on technique, training, footwear considerations, and rehabilitation

7

A personalised management plan to help you return to running or perform at your best

Common reasons runners book a Running Assessment

We commonly help runners managing or wanting to prevent:

Knee pain

Shin pain

Achilles pain

Plantar heel pain

Calf tightness or strains

Hip pain

ITB-related pain

Recurrent running injuries

Pain when increasing distance or pace

Ongoing discomfort despite rest or treatment elsewhere

Why a Running Assessment matters

Running injuries are rarely caused by one factor alone. Training errors, strength deficits, mobility restrictions, recovery, footwear, and running mechanics can all play a role. A thorough assessment helps identify what is driving the problem so treatment is specific, effective, and relevant to your goals.

Rather than generic advice, we provide clear guidance based on your body, your running style, and your training demands.

Why choose Urban Physiotherapy?

At Urban Physiotherapy, running assessments are conducted by physiotherapists with a strong understanding of biomechanics, injury management, tissue loading, and return-to-sport principles. We take an evidence-based and highly individualised approach, combining clinical expertise with practical strategies you can apply straight away.

We do not believe in one-size-fits-all running advice. We focus on understanding the individual in front of us and delivering care that is tailored, realistic, and results-driven.