When it comes to the prescription of exercise, we are the most qualified professionals in Australia.
Why choose our Sydney CBD physio?
Our Physio Sydney CBD clinic is built for busy professionals. Expect fast diagnosis, hands-on treatment, and a clear, desk-friendly plan you can action the same day. We combine Sports Physiotherapy expertise with practical workplace advice so you can move better, work comfortably, and get back to training sooner.
From your first visit, we identify the true driver of your pain and treat it—no cookie-cutter programs. You’ll leave with symptom relief, 2–3 high-impact exercises, and simple posture or workstation tweaks you can do at your desk. Same-day physio means you don’t have to wait to feel better.
Rapid results, without the run-around
Conditions we treat for desk-based roles
Sydney CBD physiotherapy often targets neck and shoulder tension, cervicogenic headaches, upper-back stiffness, and low-back pain from long hours at the computer. We also treat wrist/forearm overuse, elbow pain, knee issues (including patella tendinopathy), ankle sprains, and sports niggles before or after work. If you’re not sure what’s going on, we’ll assess, explain, and map out your plan.
From your first visit, we identify the true driver of your pain and treat it—no cookie-cutter programs. You’ll leave with symptom relief, 2–3 high-impact exercises, and simple posture or workstation tweaks you can do at your desk. Same-day physio means you don’t have to wait to feel better.
Rapid results, without the run-around
Conditions we treat for desk-based roles
Sydney CBD physiotherapy often targets neck and shoulder tension, cervicogenic headaches, upper-back stiffness, and low-back pain from long hours at the computer. We also treat wrist/forearm overuse, elbow pain, knee issues (including patella tendinopathy), ankle sprains, and sports niggles before or after work. If you’re not sure what’s going on, we’ll assess, explain, and map out your plan.
Built for your workday
Book a true lunchtime physio appointment or a before-/after-work slot on selected days. Digital intake forms, efficient consults, and tap-and-claim receipts keep the process quick. Your rehab plan is designed for the office—short sets, minimal equipment, and results you can feel during the week.
Getting here (near public transport)
We’re 50 m from North Sydney Train Station and just 20 m from Victoria Cross Metro Station—so you can pop in between meetings. It’s only a 2-minute metro ride from Martin Place. Short-stay parking is nearby, and we have lift access with step-free entry.
Our approach: evidence-based and practical
We assess how you move, load, and work—then treat what matters. As office worker physio specialists, sessions may include manual therapy, targeted exercise, motor-control retraining, and taping or dry needling when appropriate. Progress is measured weekly, with reformer-based rehab available to accelerate your return to sport or pain-free work.
Corporate & onsite support
We partner with CBD workplaces for ergonomic assessments, injury-prevention workshops, and onsite classes. Whether you need a one-off workstation review or an ongoing program, we create a pathway that reduces discomfort, improves productivity, and keeps teams moving well.