Neck Pain Treatment in North Sydney
Neck pain is a condition we see all to often at Urban Physiotherapy. Neck pain is commonly caused by an irritation of the structures around the neck including the muscles and joints. Our specialist clinicians will be able to effectively diagnose the cause of your pain and to treat the specific structures and not just the symptoms ensuring your pain free!
What is Neck Pain?
Neck pain refers to discomfort or soreness in the cervical spine region — the upper part of the spine that supports the head. It can arise from irritation or injury to any of the structures in the neck, including the cervical vertebrae (bones), intervertebral discs (shock absorbers), facet joints (which allow movement), muscles, ligaments, and nerves. Common causes include poor posture, muscle strain, arthritis, or nerve compression. Because the neck supports the weight and mobility of the head, even minor issues can lead to stiffness, reduced movement, and pain that may radiate into the shoulders, arms, or upper back.
Common Causes and Risk Factors
Neck pain can stem from a wide range of causes and contributing risk factors. One of the most common is poor posture, especially long hours on computers, laptops, or phones (“tech neck”). Unsupportive pillows or awkward sleeping positions can strain the cervical spine overnight. Sub-optimal laptop/workstation ergonomics and prolonged sitting overload neck and shoulder muscles. Whiplash or trauma (e.g., car accidents, contact sports) may injure soft tissues. Over time, muscle imbalances alter alignment and increase strain. Age-related cervical degenerative changes (arthritis, disc wear) can lead to stiffness, nerve compression, or persistent discomfort. Stress and tension often trigger involuntary tightening in the neck and shoulders, worsening pain or provoking headaches. Other risk factors include low activity levels, carrying heavy bags on one shoulder, and a history of neck injury.
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Need help fixing your setup? Book an ergonomic workstation assessment with Urban Ergonomics: https://www.urban-ergonomics.com.au/ergonomic-assessments-australia (Australia-wide service). Urban Ergonomics
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Types of Neck Pain
Acute Wry Neck
This sudden-onset condition occurs when the neck muscles spasm, often after sleeping awkwardly or a sudden movement. It causes sharp pain and restricted movement, typically lasting a few days to a week.
Cervicogenic Headaches
These headaches originate from dysfunction in the neck joints, discs, or muscles, particularly the upper cervical spine. Pain often starts in the neck and radiates to the head, temples, or behind the eyes. Symptoms may include stiffness, reduced neck movement, and one-sided headache. Episodes can last hours to days and often recur without proper management.
Postural Neck Pain
This is the most common form, caused by sustained poor posture, such as slouching or prolonged computer use. Symptoms include a dull ache, tightness, and fatigue in the neck and shoulders. It usually develops gradually and persists until posture and ergonomics improve.
