Shin splints are a common injury among athletes and active individuals, causing pain and discomfort in the front of the lower leg. If...

Calf injuries are a common problem for athletes and active individuals, and can significantly impact your ability to participate in...

The Achilles tendon is a strong, fibrous band of tissue that connects the calf muscles to the heel bone. It is the largest and strongest...

Chronic pain is a major health concern affecting millions of people worldwide. Despite advancements in medical science, conventional...

What is the syndesmosis? The Syndesmosis is made up of 4 ligaments in the ankle: the anterior inferior tibiofibular ligament, posterior...

Did you know that physiotherapists can help with headaches? Due to our training, Physios have insights which help to figure out where the...

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Covid-19 Pandemic Sport Exercise Guide Help Healthy Exercise Physiologist Physio Physiotherapist Return to Sport Recovery Symptoms Fever...

Your bladder is formed by a muscle called the detrusor that contracts to push urine out or relaxes to store urine. Sometimes your...

Vitamin B12, also known as cobalamin, is an essential vitamin, and one of the eight water-soluble B vitamins. Vitamin B12 plays a role in...