What does a VO2 Max test measure?

VO2 Max testing measures the maximum amount of oxygen your body can use during exercise, indicating your aerobic fitness and endurance capacity.

Who should get a VO2 Max test?

VO2 Max testing is ideal for athletes, recreational exercisers, and rehabilitation clients who want to monitor performance and optimise training.

Is VO2 Max testing safe?

Yes. The test is conducted by qualified physiotherapists under controlled conditions, with continuous monitoring to ensure safety and accuracy.

Work smarter not harder

Performance Testing

Personalised programs, longevity-trained doctors and year-round support in one platform.

Book Now

Proactive. Personal. Preventative.

Our expert hands-on therapy and personalized guidance empower you to overcome chronic pain and embrace a healthier, more active life

Start your journey

VO2 Max Testing

By definition, VO2 max is the maximal rate of oxygen consumption during the most intense exercise possible. In essence, it is how efficient your body is at using oxygen during exercise. This knowledge can be used to further tailor your training program.

Running Assessment

Our Running Assessment is designed for runners of all levels who want to overcome pain, improve efficiency, and reduce the risk of injury.

Improve running efficiency, identify injury risk factors, and support performance with evidence-based running assessments at Urban Physiotherapy North Sydney

VALD Performance

VALD technology is used and trusted in high performance organizations around the world to measure, manage and improve teams’ and athletes’ strength, power, movement, balance, asymmetry and more.

From eye-opening insight to life-changing outcomes.

86%

of members discovered a new health insight in their initial blood work¹

9 in 10

members who retested improved at least one health marker²

40%

of members reduce their biological age between testing milestones³

All of your performance data in one place.

Explore our range of treatments designed to address chronic pain, improve mobility, and promote holistic wellness. Each treatment is customized to cater to your individual health needs

Get started today

Know how your body is doing

Action plans built around you

Track key biomarkers and trends

Message your care team any time

All your health data in a single place

Measure what matters across your health.

From diagnostics to specialists, prescriptions to nutrition, we're available nationwide in clinic and online. Whatever your goal, we connect you to the right care.