What does a VO2 Max test measure?

VO2 Max testing measures the maximum amount of oxygen your body can use during exercise, indicating your aerobic fitness and endurance capacity.

Who should get a VO2 Max test?

VO2 Max testing is ideal for athletes, recreational exercisers, and rehabilitation clients who want to monitor performance and optimise training.

Is VO2 Max testing safe?

Yes. The test is conducted by qualified physiotherapists under controlled conditions, with continuous monitoring to ensure safety and accuracy.

Work Smarter. Train Smarter.

Performance Testing

Objective testing for strength, fitness, running mechanics and movement control — guided by Sports Physiotherapists.

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Proactive. Personal. Performance Driven.

Expert physiotherapy, VO₂ max testing, running assessments and VALD strength testing — all designed to help you move better, recover stronger and perform at your best.

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VO2 Max Testing

By definition, VO2 max is the maximal rate of oxygen consumption during the most intense exercise possible. In essence, it is how efficient your body is at using oxygen during exercise. This knowledge can be used to further tailor your training program.

Running Assessment

Our Running Assessment is designed for runners of all levels who want to overcome pain, improve efficiency, and reduce the risk of injury.

Improve running efficiency, identify injury risk factors, and support performance with evidence-based running assessments at Urban Physiotherapy North Sydney

VALD Performance

VALD technology is used and trusted in high performance organizations around the world to measure, manage and improve teams’ and athletes’ strength, power, movement, balance, asymmetry and more.

Sports Nutrition

At Urban Physiotherapy North Sydney, our APDs deliver practical, science-backed nutrition strategies that improve health, enhance recovery, and support sustainable long-term results.

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From eye-opening insight to life-changing outcomes.

86%

of clients discovered a new performance or injury-risk insight from their initial assessment.

9 in 10

clients who completed repeat testing improved at least one key performance marker.

40%

of clients improve their VO₂ max, running efficiency or lower-limb strength between testing milestones.

Courter Force Jump Test

Standing Balance/ Proprioception Test

VO2 Analytics post Testing

All of your performance data in one place.

Understand how your body moves, performs and recovers with objective testing across VO₂ max, running mechanics, strength, power and movement control.

Track your progress, identify limitations, and build a clearer plan for better performance, injury prevention and long-term health.

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Know your body.

Improve your performance.

We combine VO₂ max testing, running assessments, VALD strength testing and expert physiotherapy to identify what is limiting you and how to improve it.

Track your progress, reduce injury risk and make better decisions about your training, rehab and long-term health.