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Evidence-Based Osteoarthritis Exercise Program for Hip & Knee Pain

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Urban Physiotherapy in North Sydney is proud to offer the GLA:D® Australia Program, an internationally recognised, research-backed exercise and education program proven to reduce hip and knee osteoarthritis symptoms.

We service clients across the Lower North Shore, North Sydney CBD, Sydney CBD, Crows Nest, St Leonards, Neutral Bay, Mosman, and Chatswood.

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Whether you're dealing with daily stiffness, chronic knee pain, or early signs of osteoarthritis, our Sports Physiotherapists can help you move better, feel stronger, and regain confidence.