For beginner runners, several common gait problems can arise, often due to lack of experience, improper technique, or insufficient...

Pain  is a complex sensory and emotional experience that serves as a warning signal for potential or actual tissue damage. It is a...

Easy running  typically refers to a type of run performed at a comfortable, conversational pace where the effort level is low to...

Patellofemoral Pain Syndrome (PFPS) , often referred to as "runner’s knee," is a condition characterized by pain around or behind the...

Shin pain, often encountered in athletes and physically active individuals, can arise from various conditions, each with distinct causes...

Training "easy," or at a lower intensity, is crucial for endurance sports for several reasons, and understanding its importance can...

Acute shoulder instability, especially in younger individuals, is a condition where the shoulder joint loses its normal range of motion...

Femoroacetabular impingement (FAI) is a condition at the hip joint characterized by abnormal contact between the femoral head (the ball...

1. Reduction of Overuse Injuries Varied Impact Forces:  Different shoes offer varying levels of cushioning, support, and stability....

A Weber C fracture is a severe type of fibular fracture characterised by a break above the level of the syndesmosis, which often leads to...

A supraspinatus tear, often part of a broader rotator cuff injury, can significantly impact shoulder function and quality of life. The...

Osgood-Schlatter disease is a common cause of knee pain in adolescents, particularly those who are active in sports or physical...