top of page


Understanding Acute Shoulder Instability
Acute shoulder instability, especially in younger individuals, is a condition where the shoulder joint loses its normal range of motion...

Christopher nour
Mar 183 min read
Â
Â
Â


Understanding Femoroacetabular Impingement (FAI)
Femoroacetabular impingement (FAI) is a condition at the hip joint characterized by abnormal contact between the femoral head (the ball...
E-Young Khoo
Mar 113 min read
Â
Â
Â


The Importance of having a Shoe Rotation for Runners
1. Reduction of Overuse Injuries Varied Impact Forces: Â Different shoes offer varying levels of cushioning, support, and stability....
Eli Burke
Mar 42 min read
Â
Â
Â


Managing a Weber C Fracture: A Physiotherapy Approach
A Weber C fracture is a severe type of fibular fracture characterised by a break above the level of the syndesmosis, which often leads to...

Christopher nour
Feb 253 min read
Â
Â
Â


Physiotherapy Management of a Supraspinatus Tear
A supraspinatus tear, often part of a broader rotator cuff injury, can significantly impact shoulder function and quality of life. The...
E-Young Khoo
Feb 183 min read
Â
Â
Â


Managing Osgood-Schlatter Disease in Adolescents
Osgood-Schlatter disease is a common cause of knee pain in adolescents, particularly those who are active in sports or physical...

Christopher nour
Feb 112 min read
Â
Â
Â


Managing Ankle Sprains
An ankle sprain is a common injury that can happen during sports activities, daily tasks, or even just walking on uneven surfaces. While...
E-Young Khoo
Feb 42 min read
Â
Â
Â


Managing an Ankle Fracture
A Weber B ankle fracture is a specific type of fibular fracture that occurs at the level of the ankle joint, typically involving a...
Eli Burke
Jan 282 min read
Â
Â
Â


Passive Physiological Intervertebral Movements Techniques for Neck Pain Management
Neck pain is a common condition that can arise from various causes, including muscle strain, poor posture, cervical disc degeneration, or...
Justin Lee
Jan 213 min read
Â
Â
Â


Effective Management Strategies for Tibialis Anterior Pain
Tibialis anterior pain, often stemming from overuse, biomechanical imbalances, or traumatic injury, can impede mobility and affect daily...

Christopher Nour
Jan 143 min read
Â
Â
Â


Managing Tibialis Posterior Pain: Strategies for Relief and Recovery
Tibialis posterior pain, often associated with overuse, biomechanical abnormalities, or structural changes in the foot and ankle, can...
Eli Burke
Jan 73 min read
Â
Â
Â


Achilles Tendinopathy: A Comprehensive Guide to Management and Recovery
Achilles tendinopathy, a common overuse injury affecting the Achilles tendon, can cause pain, stiffness, and impaired function in the...
E-Young Khoo
Dec 31, 20243 min read
Â
Â
Â
bottom of page