Knee hyperextension is a condition in which the knee joint goes beyond its normal range of motion, causing discomfort and instability. If...

Medial collateral ligament (MCL) and Lateral Collateral Ligament (LCL) injuries are a common type of knee injury that occur when the...

Posterior cruciate ligament (PCL) injuries are a relatively rare type of knee injury that occur when the PCL, one of the four main...

Anterior cruciate ligament (ACL) injuries are common among athletes, especially those who participate in high-impact sports like soccer,...

Patellofemoral pain syndrome (PFPS), also known as "runner's knee," is a common knee injury that affects individuals of all ages and...

What are Peroneal Injuries? Peroneal injuries are a type of lower leg injury that affects the peroneal muscles and tendons. These...

Shin splints are a common injury among athletes and active individuals, causing pain and discomfort in the front of the lower leg. If...

Calf injuries are a common problem for athletes and active individuals, and can significantly impact your ability to participate in...

The Achilles tendon is a strong, fibrous band of tissue that connects the calf muscles to the heel bone. It is the largest and strongest...

Chronic pain is a major health concern affecting millions of people worldwide. Despite advancements in medical science, conventional...

What is the syndesmosis? The Syndesmosis is made up of 4 ligaments in the ankle: the anterior inferior tibiofibular ligament, posterior...

Did you know that physiotherapists can help with headaches? Due to our training, Physios have insights which help to figure out where the...