The glutes, or gluteal muscles, are a group of muscles located in the buttocks area that play a critical role in many movements and...

Sciatica is a condition that affects the sciatic nerve, which is the largest nerve in the body that runs from the lower back down to the...

The hamstrings are a group of three muscles located in the back of the thigh that play a crucial role in hip and knee movement. These...

The quadriceps, or quads, are a group of four muscles located in the front of the thigh that are responsible for extending the knee....

The patella, also known as the kneecap, plays an important role in knee function. It protects the knee joint and helps with movement,...

Patella tendinopathy, also known as jumper's knee, is a common overuse injury that affects the patellar tendon, which connects the...

Knee hyperextension is a condition in which the knee joint goes beyond its normal range of motion, causing discomfort and instability. If...

Medial collateral ligament (MCL) and Lateral Collateral Ligament (LCL) injuries are a common type of knee injury that occur when the...

Posterior cruciate ligament (PCL) injuries are a relatively rare type of knee injury that occur when the PCL, one of the four main...

Anterior cruciate ligament (ACL) injuries are common among athletes, especially those who participate in high-impact sports like soccer,...

Patellofemoral pain syndrome (PFPS), also known as "runner's knee," is a common knee injury that affects individuals of all ages and...

What are Peroneal Injuries? Peroneal injuries are a type of lower leg injury that affects the peroneal muscles and tendons. These...