Returning to Sport After an Ankle Sprain: How Physiotherapy Helps

Ankle sprains are one of the most common sporting injuries, affecting athletes of all levels, from weekend joggers to professional players. While many people are tempted to “walk it off” or rely on rest alone, an untreated ankle sprain can lead to chronic instability, repeated injuries, and time away from the activities you love.

The good news is that physiotherapy plays a vital role in guiding a safe and effective return to sport after an ankle sprain.

Understanding Ankle Sprains

An ankle sprain happens when the ligaments that support the joint are overstretched or torn, usually from rolling or twisting the ankle. Symptoms can include:

• Pain and swelling around the ankle

• Bruising and tenderness

• Difficulty walking or bearing weight

• A feeling of instability

The severity of the sprain can vary, but even mild sprains should not be ignored. Without proper rehabilitation, the risk of re-injury is significantly higher.

The Role of Physiotherapy in Recovery

Physiotherapy does far more than help the ankle heal, it ensures you regain full strength, stability, and mobility before returning to sport. Key aspects of treatment include:

• Pain and swelling management: through techniques such as ice therapy, compression, gentle mobilisation, and taping.

• Restoring range of motion: targeted exercises and manual therapy to reduce stiffness and encourage proper movement.

• Strength and balance training: rebuilding the muscles around the ankle and improving proprioception (the body’s sense of balance and position).

• Sport-specific drills: tailored exercises that mimic the demands of your sport, preparing the ankle for real-world challenges.

• Gradual return-to-play planning: ensuring that you progress safely through each stage of rehabilitation, reducing the risk of setbacks.

  
  

Why a Guided Return Matters

Returning to sport too soon after an ankle sprain is one of the leading causes of repeat injuries. Physiotherapists use evidence-based protocols to determine when it’s safe to return, giving you the confidence that your ankle is ready to handle the load.

With the right physiotherapy program, you can not only recover but also come back stronger and more resilient than before.

Ready to Get Back in the Game?

At Urban Physiotherapy in North Sydney, we specialise in helping athletes and active individuals recover from ankle sprains and return to their sport safely. Our personalised treatment plans address your specific injury, goals, and sport demands, so you can focus on performance, not pain.

If you’re recovering from an ankle sprain, don’t leave your return to chance.

Book an appointment with Urban Physiotherapy today and let us create a clear, structured plan to get you back in the game. https://urban-physiotherapy.au2.cliniko.com/bookings?business_id=423637795941128200#service