Join date: Apr 5, 2018
Jul 30, 2021 ∙ 2 min
Rotator Cuff Injuries
What is a rotator cuff tear? A rotator cuff tear is a tear of one or more muscles that are responsible for movement of the shoulder....
May 16, 2021 ∙ 4 min
How to re-build your Glutes with 5 exercises!
If you’ve ever been to a physiotherapist before or had any sort of knee, hip or back issue, you’ve probably been told something along the...