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E-Young Khoo
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Physiotherapist
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Join date: Jan 11, 2023
Posts (63)
Aug 17, 2026 ∙ 4 min
Ganglion Cysts: What to Know About That Lump on Your Wrist or Hand
A ganglion cyst is a common, non-cancerous lump that usually forms near a joint or tendon. They are most often seen around the wrist, hand, fingers, foot or ankle. In many cases, they are harmless and may not cause pain, but they can become uncomfortable if they press on nearby joints, tendons or nerves. Ganglion cysts can vary in size. Some stay small, while others become more noticeable over time. They may also change size depending on activity. What Is a Ganglion Cyst? A ganglion cyst is a...
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Jul 20, 2026 ∙ 3 min
Neck Pain That Keeps Coming Back? Here’s What You Need to Know
Neck pain is one of the most common issues we see in clinic. Sometimes it comes on after a long day at the desk. Sometimes after sleeping awkwardly. Sometimes it builds gradually over months and starts causing headaches, stiffness or pain down the arm. Most neck pain is not serious, but it can be frustrating — especially when it keeps coming back. Here’s what you need to know. What is neck pain? Neck pain refers to pain or discomfort around the cervical spine — the upper part of the spine...
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Jun 22, 2026 ∙ 6 min
Bursitis: What It Is, Why It Happens, and How Physiotherapy Can Help
Bursitis is one of those conditions that sounds more complicated than it is. In simple terms, it means that a small fluid-filled cushion near a joint has become irritated or inflamed. These cushions are called bursae, and their job is to reduce friction between bones, tendons, muscles and skin. When a bursa becomes overloaded or compressed, it can become painful, swollen and sensitive to movement. Bursitis can occur in many areas of the body, but it is especially common around the shoulder,...
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