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Eli Burke
Writer
Sports Physiotherapist
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Join date: Aug 27, 2024
Posts (5)
Mar 3, 2025 ∙ 2 min
The Importance of having a Shoe Rotation for Runners
1. Reduction of Overuse Injuries Varied Impact Forces: Different shoes offer varying levels of cushioning, support, and stability....
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Nov 11, 2024 ∙ 3 min
How Quadricep Tightness Causes Pain When Running
Running is a dynamic form of exercise that engages multiple muscle groups, including the quadriceps. However, when quadricep muscles...
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Oct 21, 2024 ∙ 3 min
Managing a Grade 1 Hamstring Tear with Physiotherapy
A Grade 1 hamstring tear, while considered mild compared to more severe injuries, can still be a source of discomfort and limitation in...
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