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Core Strengthening Bosu - Beginners

03:15

Core Strengthening Bosu - Beginners

Quads Knee Strengthening

04:00

Quads Knee Strengthening

Posture

06:50

Posture

Tight Hip Flexor Stretching

05:09

Tight Hip Flexor Stretching

Gluteal Strengthening

03:46

Gluteal Strengthening

Thoracic Spine Mobility Exercises

04:31

Thoracic Spine Mobility Exercises

Trigger Ball Releases

03:47

Trigger Ball Releases

Headaches & Neck Pain Stretching

05:06

Headaches & Neck Pain Stretching

The Crab Walk - Glute/ Hip Strengthening

02:00

The Crab Walk - Glute/ Hip Strengthening

Urban Physiotherapy Musculoskeletal Sports Clinic L3, 71 Walker Street North Sydney, NSW, 2060, Australia (02) 9423 0511 www.urbanphysiotherapy.com.au

Clamming Glute/ Hip Exercise

02:15

Clamming Glute/ Hip Exercise

Urban Physiotherapy Musculoskeletal Sports Clinic L3, 71 Walker Street North Sydney, NSW, 2060, Australia (02) 9423 0511 www.urbanphysiotherapy.com.au

Foam Rolling for Beginners

04:43

Foam Rolling for Beginners

Urban Physiotherapy Musculoskeletal Sports Clinic L3, 71 Walker Street North Sydney, NSW, 2060, Australia (02) 9423 0511 www.urbanphysiotherapy.com.au

Shoulder Strengthening Program

03:28

Shoulder Strengthening Program

Urban Physiotherapy Musculoskeletal Sports Clinic L3, 71 Walker Street North Sydney, NSW, 2060, Australia (02) 9423 0511 www.urbanphysiotherapy.com.au

Book Appointment Today

North Sydney Clinic

Level 3 , 71 Walker St

North Sydney, NSW, 2060

(02) 9423 0511

info@urbanphysiotherapy.com.au

'ACOC Award Winning Physiotherapy Clinic 2019'

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