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Patient Portal
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03:15
Core Strengthening Bosu - Beginners
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04:00
Quads Knee Strengthening
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06:50
Posture
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05:09
Tight Hip Flexor Stretching
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03:46
Gluteal Strengthening
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04:31
Thoracic Spine Mobility Exercises
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03:47
Trigger Ball Releases
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05:06
Headaches & Neck Pain Stretching
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02:00
The Crab Walk - Glute/ Hip Strengthening
Urban Physiotherapy Musculoskeletal Sports Clinic L3, 71 Walker Street North Sydney, NSW, 2060, Australia (02) 9423 0511 www.urbanphysiotherapy.com.au
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02:15
Clamming Glute/ Hip Exercise
Urban Physiotherapy Musculoskeletal Sports Clinic L3, 71 Walker Street North Sydney, NSW, 2060, Australia (02) 9423 0511 www.urbanphysiotherapy.com.au
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04:43
Foam Rolling for Beginners
Urban Physiotherapy Musculoskeletal Sports Clinic L3, 71 Walker Street North Sydney, NSW, 2060, Australia (02) 9423 0511 www.urbanphysiotherapy.com.au
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03:28
Shoulder Strengthening Program
Urban Physiotherapy Musculoskeletal Sports Clinic L3, 71 Walker Street North Sydney, NSW, 2060, Australia (02) 9423 0511 www.urbanphysiotherapy.com.au